WebJun 25, 2024 · Weight-Loss Workout Plan 1: Monday: 1-hour kickboxing class, because it's Monday. Tuesday: Full-body strength training, 30 minutes on the treadmill. Wednesday: 1 hour on the elliptical. Thursday: Full-body strength training, 30 minutes on the exercise bike. Friday: Go swimming with friends. Saturday: Go for a long hike. WebWednesday, January 4. We're sorry, there are no more classes today. Thursday, January 5. 10:00 AM – 11:00 AM EST. Pilates Reformer - Beginner/ Intermediate. Kara Smith. View …
Group Fitness Classes - Lourdes Health & Fitness
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Group Exercise - YMCA of Central Florida
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