Sour cream is a high-calorie but low-carbohydrate food. There are 57 calories in a two-tablespoon serving, but just 1.3 grams of carbohydrate, all from naturally occurring sugar. The glycemic index of sour cream is estimated to be about 56, making this a low to moderate glycemic food. See more Because a single serving of sour cream does not provide significant micronutrients and no significant macronutrients … See more The following nutrition information is provided by the USDA for about two tablespoons (29g) of sour cream.2 See more Those with milk or dairy allergy should not consume dairy products, including sour cream. Symptoms of a dairy allergy include rashes, hives, itching, and swelling, and may become more severe including trouble breathing, … See more Sour cream may play a minimal role in specific health outcomes. If you choose cultured sour cream, you can gain additional benefits. Here is a closer look at some potential health … See more WebSour Cream. Amount Per 100g. Calories - 210. Calories from Fat - 151. Total Fat. 16.81g. Saturated. 13.25g. Polyunsaturated.
Calories in 2 tbsps of Sour Cream and Nutrition Facts - FatSecret
WebOct 5, 2024 · A 2-tablespoon (30-gram) serving of regular sour cream provides ( 1 ): Calories: 59 Total fat: 5.8 grams Saturated fat: 3 grams Carbs: 1.3 grams Protein: 0.7 grams Calcium: 3% of the Daily... WebCalorie Breakdown. Where do the calories in Sour Cream, Light (18% fat) come from? 7.1% 84.5% 8.4% Protein Total Fat Total Carbohydrate 44 cal. * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. citibank uae mobile
Calories in Sour Cream - Regular, Light, Fat-Free - The …
WebAmount of protein in Sour Cream and Chives: Protein 2g. Vitamins and minerals. How much Vitamin A is in Sour Cream and Chives? Amount of Vitamin A in Sour Cream and Chives: Vitamin A 54μg. 7%. WebAug 21, 2007 · There are 492 calories in 1 cup of Sour Cream. Calorie breakdown: 86% fat, 8% carbs, 6% protein. Other Common Serving Sizes: Related Types of Sour Cream: Half … citibank zalora 2021